Dear Therapist, I lost someone close to me that I loved deeply.  Life seems to be moving on while I’m stuck in sadness.  How do I heal without feeling like I am forgetting them? -Feeling lost   Dear Feeling Lost,… Continue Reading →

“Dear Therapist, my husband and I often fight over insignificant things.   When I try to bring up something important with my partner, it turns into an argument. How do I express myself without it blowing up into a fight?”… Continue Reading →

“Dear Therapist, sometimes my anxiety gets so bad I feel frozen and my thoughts race. When I get like this I can’t seem to get myself to snap out of it and I end up wasting time. What can I… Continue Reading →

Dear Therapist, My mom calls me multiple times a day and drops by without notice.  When I tell her I need more space, she says I’m “being dramatic” or “ungrateful.”  I love her but I feel constantly invaded.  How do… Continue Reading →

Ask the Therapist-Circle of Healing Edition. Real questions.  Thoughtful answers. Each week, I’ll respond to real letters about relationships, mental health, life changes, and the challenges we face in both heart and mind. You’ll find thoughtful, compassionate, and practical guidance… Continue Reading →